Health & Wellness

In Health and Wellness for The Era Girl, this category will focus on helping readers lead a balanced, healthy lifestyle by sharing insights and tips on physical, mental, and emotional well-being.
Topics can cover everything from fitness routines, nutritious recipes, and mindfulness practices to managing stress, improving sleep, and boosting mental health.
This section aims to encourage readers to take a holistic approach to self-care, offering practical advice and expert-backed strategies that make wellness accessible and enjoyable.
The goal is to support readers on their journey to feeling their best, inside and out.